S c o t t V o n g . c o m
Meditation is fantastic for relaxing. It encourages you to remove all your thoughts and places you in a mindless realm. A simple way of mediating is to pay attention to your breathing. Count the number of full breaths you take in. Do not dialogue with your thoughts. Simply let them be. Experience the thought, and [...]
Ego is the idea that we are separate from each other. Our identity and everything associated with our identity are the same. We are the amount of money we make, we are our reputation, we are our current health condition, we are the amount of things we own… Egoic people are competitive and will do [...]
The ego is that negative voice in your head. It seeks flaws in others and wants to prove itself to the world. Most of us associate these thoughts with our identity. If a thought says we are fat, then we recognize ourselves as fat. If a thought says we are poor, then we recognize ourselves as [...]
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